Ankle sprains are one of the most common sports injuries. Based on emergency room visits, it is estimated that there are about 2 million...

The New year always brings a time of change and transformation for many. We find ourselves creating plans for eating healthier,...

When it comes to eating healthy, many of us focus on counting calories, avoiding fats and sugars, and avoiding more processed foods. We...

Whether you’re training for recovery from an injury, to improve your performance in a sport or for general strengthening, it is always...

Ice has long been used in an effort to manage swelling and pain for both acute and chronic injuries, aches, or pains. Cryotherapy is the...

Due to our current times, many people find themselves newly working from home. This can leave people in a work environment that is set up...

There has been a large focus on core strengthening in recent times, however many people are not fully aware of what our “core” entails....

Your balance systems help you stand, walk, turn, and move throughout your day without falling. Falls increase your risk for injury, and...

Many require the use of assistive devices (AD) as mobility aids. These devices allow a person to perform functional activities such as...

May is Huntington’s Disease Awareness month in many countries around the world. Huntington’s disease is a progressive and hereditary...

Inflammation is a natural part of our body’s defense systems in which we remove any harmful irritant, dead cells, or toxins and begin the...