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Ascend Physical Therapy
- Jan 12
- 3 min
Creating Smart Goals
The New year always brings a time of change and transformation for many. We find ourselves creating plans for eating healthier,...
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Ascend Physical Therapy
- Sep 14, 2020
- 4 min
Importance of Fiber
When it comes to eating healthy, many of us focus on counting calories, avoiding fats and sugars, and avoiding more processed foods. We...
24 views0 comments
Ascend Physical Therapy
- Sep 7, 2020
- 3 min
Training Muscle Fibers
Whether you’re training for recovery from an injury, to improve your performance in a sport or for general strengthening, it is always...
31 views0 comments
Ascend Physical Therapy
- Aug 31, 2020
- 3 min
Benefits of Ice and Heat
Ice has long been used in an effort to manage swelling and pain for both acute and chronic injuries, aches, or pains. Cryotherapy is the...
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Ascend Physical Therapy
- Aug 25, 2020
- 4 min
Work From Home Ergonomics
Due to our current times, many people find themselves newly working from home. This can leave people in a work environment that is set up...
73 views0 comments
Ascend Physical Therapy
- Jul 31, 2020
- 3 min
Core
There has been a large focus on core strengthening in recent times, however many people are not fully aware of what our “core” entails....
70 views0 comments
Ascend Physical Therapy
- Jun 18, 2020
- 4 min
3 Balance Systems
Your balance systems help you stand, walk, turn, and move throughout your day without falling. Falls increase your risk for injury, and...
411 views0 comments
Ascend Physical Therapy
- Jun 11, 2020
- 3 min
How to Use a Cane and Walker
Many require the use of assistive devices (AD) as mobility aids. These devices allow a person to perform functional activities such as...
71 views0 comments
Ascend Physical Therapy
- May 14, 2020
- 3 min
Huntington's Disease
May is Huntington’s Disease Awareness month in many countries around the world. Huntington’s disease is a progressive and hereditary...
50 views0 comments
Ascend Physical Therapy
- Apr 8, 2020
- 3 min
Chronic Inflammation and Nutrition
Inflammation is a natural part of our body’s defense systems in which we remove any harmful irritant, dead cells, or toxins and begin the...
7 views0 comments
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