Ascend Physical Therapy
Role of the Vagus Nerve
Do you ever wonder how your body responds to stress? The human body is exceptional at adapting and responding to changes in the...
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Est. 2001
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Ascend Physical Therapy
- Jan 19
- 6 min
Migraine Associated Vertigo (MAV)
Clinical Example of Migraine Associated Vertigo 3 years ago I met Trisha, a 39 year-old mother of 2 children. She came to vestibular...
5830
Ascend Physical Therapy
- Mar 11, 2021
- 3 min
Ankle Sprains and Instability
Ankle sprains are one of the most common sports injuries. Based on emergency room visits, it is estimated that there are about 2 million...
1250
Ascend Physical Therapy
- Jan 12, 2021
- 3 min
Creating Smart Goals
The New year always brings a time of change and transformation for many. We find ourselves creating plans for eating healthier,...
1140
Ascend Physical Therapy
- Sep 14, 2020
- 4 min
Importance of Fiber
When it comes to eating healthy, many of us focus on counting calories, avoiding fats and sugars, and avoiding more processed foods. We...
790
Ascend Physical Therapy
- Sep 7, 2020
- 3 min
Training Muscle Fibers
Whether you’re training for recovery from an injury, to improve your performance in a sport or for general strengthening, it is always...
1560
Ascend Physical Therapy
- Aug 31, 2020
- 3 min
Benefits of Ice and Heat
Ice has long been used in an effort to manage swelling and pain for both acute and chronic injuries, aches, or pains. Cryotherapy is the...
460
Ascend Physical Therapy
- Aug 25, 2020
- 4 min
Work From Home Ergonomics
Due to our current times, many people find themselves newly working from home. This can leave people in a work environment that is set up...
890
Ascend Physical Therapy
- Jun 18, 2020
- 4 min
3 Balance Systems
Your balance systems help you stand, walk, turn, and move throughout your day without falling. Falls increase your risk for injury, and...
2,2830
Ascend Physical Therapy
- Jun 11, 2020
- 3 min
How to Use a Cane and Walker
Many require the use of assistive devices (AD) as mobility aids. These devices allow a person to perform functional activities such as...
3440
Ascend Physical Therapy
- May 14, 2020
- 3 min
Huntington's Disease
May is Huntington’s Disease Awareness month in many countries around the world. Huntington’s disease is a progressive and hereditary...
621
Ascend Physical Therapy
- Apr 8, 2020
- 3 min
Chronic Inflammation and Nutrition
Inflammation is a natural part of our body’s defense systems in which we remove any harmful irritant, dead cells, or toxins and begin the...
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