Ascend Physical Therapy
Trigger Finger
If you've been noticing that your finger is feeling stiff, catching, and clicking when moving it, or painful at the base of your finger,...
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Est. 2001
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Ascend Physical Therapy
- Nov 14, 2022
- 7 min
Persistent Postural-Perceptual Dizziness (PPPD)
Patient Case Study Kelly is a 35-year-old female who came to our clinic looking for answers and to help deal with her dizziness symptoms....
8890
Ascend Physical Therapy
- Oct 26, 2022
- 4 min
Patellofemoral Pain Syndrome
If you are experiencing pain around your kneecap, you may be experiencing patellofemoral pain syndrome, or also called Runner’s Knee....
930
Ascend Physical Therapy
- Aug 24, 2022
- 4 min
Role of the Vagus Nerve
Do you ever wonder how your body responds to stress? The human body is exceptional at adapting and responding to changes in the...
2430
Ascend Physical Therapy
- Jan 19, 2022
- 6 min
Migraine Associated Vertigo (MAV)
Clinical Example of Migraine Associated Vertigo 3 years ago I met Trisha, a 39 year-old mother of 2 children. She came to vestibular...
7760
Ascend Physical Therapy
- Mar 11, 2021
- 3 min
Ankle Sprains and Instability
Ankle sprains are one of the most common sports injuries. Based on emergency room visits, it is estimated that there are about 2 million...
1450
Ascend Physical Therapy
- Jan 12, 2021
- 3 min
Creating Smart Goals
The New year always brings a time of change and transformation for many. We find ourselves creating plans for eating healthier,...
1330
Ascend Physical Therapy
- Sep 14, 2020
- 4 min
Importance of Fiber
When it comes to eating healthy, many of us focus on counting calories, avoiding fats and sugars, and avoiding more processed foods. We...
860
Ascend Physical Therapy
- Sep 7, 2020
- 3 min
Training Muscle Fibers
Whether you’re training for recovery from an injury, to improve your performance in a sport or for general strengthening, it is always...
1850
Ascend Physical Therapy
- Aug 31, 2020
- 3 min
Benefits of Ice and Heat
Ice has long been used in an effort to manage swelling and pain for both acute and chronic injuries, aches, or pains. Cryotherapy is the...
860
Ascend Physical Therapy
- Aug 25, 2020
- 4 min
Work From Home Ergonomics
Due to our current times, many people find themselves newly working from home. This can leave people in a work environment that is set up...
1030
Ascend Physical Therapy
- Jun 18, 2020
- 4 min
3 Balance Systems
Your balance systems help you stand, walk, turn, and move throughout your day without falling. Falls increase your risk for injury, and...
3,2090
Ascend Physical Therapy
- Jun 11, 2020
- 3 min
How to Use a Cane and Walker
Many require the use of assistive devices (AD) as mobility aids. These devices allow a person to perform functional activities such as...
5030
Ascend Physical Therapy
- May 14, 2020
- 3 min
Huntington's Disease
May is Huntington’s Disease Awareness month in many countries around the world. Huntington’s disease is a progressive and hereditary...
841
Ascend Physical Therapy
- Apr 8, 2020
- 3 min
Chronic Inflammation and Nutrition
Inflammation is a natural part of our body’s defense systems in which we remove any harmful irritant, dead cells, or toxins and begin the...
290
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