Ascend Physical Therapy 5 days ago 4 min Importance of Fiber When it comes to eating healthy, many of us focus on counting calories, avoiding fats and sugars, and avoiding more processed foods. We o...
Ascend Physical Therapy Sep 7 3 min Training Muscle Fibers Whether you’re training for recovery from an injury, to improve your performance in a sport or for general strengthening, it is always im...
